Healing practices
We are...
It is important to identify practices that help us connect with our evolutionary mechanisms, with our essence in order to unleash our potential... Here we present some options:
Temazcal
sweat lodge
It is a powerful therapy of introspection and molecular regeneration, which allows us to delve deep into our belief systems while helping our body to reconfigure to its original form through herbal essences, steam, sound therapy, natural infrared rays from hot stones... If you want to learn more about this beautiful ritual, we will be happy to hear from you and share more information about it.
Sound healing
Sound is pure vibration, so not only does our auditory system receive it, and while it is responsible for sending the vibrations, and it is in the brain where we interpret the sounds, certainly our entire body is exposed to that vibration, reaching every cell in our body and configuring it accordingly... Ultimately, it is essential to be aware of the sonic impulses to which we are exposed and to work towards recovering our vibrational frequency so that it influences our results and quality of life.
Life coaching
Life coaching is a powerful tool for personal development and growth. A life coach helps people identify and achieve their goals through introspection, accountability, and action. They offer guidance and support to help individuals overcome obstacles and reach their full potential. A life coach can assist in developing a clear vision, creating a plan of action, and providing motivation and encouragement along the way. Through effective communication and active listening, a life coach helps individuals gain clarity and confidence, resulting in positive changes and a more fulfilling life.
Mindfulness
"Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. By cultivating mindfulness, individuals can increase their awareness and acceptance of their thoughts, emotions, and physical sensations, leading to improved well-being and reduced stress. Mindfulness techniques can include meditation, breathing exercises, and other mindful activities such as yoga or mindful walking. Regular practice of mindfulness can have significant benefits for mental and physical health, including reduced anxiety and depression, improved focus and concentration, and better sleep."
